At Collected Nest Wellness, I work with high-capacity people navigating life's complex middle space, such as raising children while supporting aging parents, managing households, careers, and the weight of everyone else's needs. From the outside, you may appear capable and steady. While inside you feel stretched thin, resentful, or quietly overwhelmed. If you have ever thought I cannot keep doing this alone, you are exactly who this practice is for.

As a mom myself and with a decade of experience working with older adults, I specialize in supporting adults experiencing caregiver burnout, sandwich generation stress, and the identity shifts that come with major life transitions. Therapy here is not about doing more or being perfect. It is about helping you feel collected again, so you can show up for the people you love without disappearing in the process.